Online Coaching — Transform Your Body With a Proven System

• Personalised training plan — tailored to your goals, experience and equipment.

• Tailored nutrition — simple, realistic nutrition strategy that fits your lifestyle.

• Bi‑weekly check‑ins — adjustments based on your progress and feedback.

• Form feedback — send me your lifting videos for technique review.

• Progress tracking — bodyweight, measurements, photos and performance.

• Accountability — I make sure you stay consistent, even on busy weeks.

• Support — you’re not doing this alone.

• You’re ready to commit for at least 8–12 weeks

• You want structure, clarity and a proven plan

• You’re willing to train 2–4 times per week

• You want accountability and honest feedback

• You’re tired of guessing and want real results

• Apply You fill out a short application form so I can understand your goals and lifestyle.

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• Plan Creation I build your personalised training and nutrition plan based on your goals.

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• Execution You follow the plan, track your workouts and stay in touch with me through check‑ins.

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• Adjustments Every 2 weeks we review your progress and adjust the plan if needed.

• Do I need a gym membership? No — I can design a home‑based plan if you have basic equipment.

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• How quickly will I see results? Most clients see noticeable changes in 4–8 weeks, with bigger transformations in 8–16 weeks.

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• Is this for beginners? Yes — I work with beginners and intermediate lifters.

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• How do check‑ins work? Every 2 weeks you send progress photos, measurements and feedback — I adjust your plan accordingly.

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• What if I have injuries? I can modify your plan to work around limitations safely.

If you prefer working with a coach directly, I also offer 1‑to‑1 personal training sessions in Newcastle‑under‑Lyme. This option is perfect for anyone who wants hands‑on guidance, real‑time technique correction and full support during every session.

What’s included:

• Personalised training sessions tailored to your goals • Technique correction to ensure safe and effective lifting

• Strength & hypertrophy programming

• Motivation & accountability during every session

• Optional online support between sessions

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Who is this for:

• Beginners who want to learn proper form

• Intermediate lifters who want to break plateaus

• Anyone who prefers real‑time feedback 

Clients based in Newcastle‑under‑Lyme or nearby areas

• Location: Newcastle‑under‑Lyme (address provided after booking)

• Pricing: 1‑to‑1 sessions start from £40 per session Block packages available for better value.

If you’re serious about transforming your body, I’d love to work with you.